L2 Sport - Training for Personal Fitness (W)
Learning aims
In this unit you will:
A design a personal fitness training programme
B know about exercise adherence factors and strategies for continued
training success
C implement a self-designed personal fitness training programme to
achieve own goals and objectives
D review a personal fitness training programme.
Anatomy and Physiology in Sport (W)
The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and develop an understanding of the fundamentals of the energy systems.